Our Yoga
We provide a space that is a sanctuary from the world. Here you can connect with yourself, restore balance to your body and harmonise with your inner space. Each of our classes are designed with a specific focus in mind and a beautifully curated playlist to enhance your practice.
Our Heated Classes
Bikram
The original hot yoga sequence of 26 postures and two breathing exercises done in a room heated to 40 degrees. The sequence is always the same, which allows us to focus on proper alignment and improving our breathing. Through its repetition Bikram gives us great foundations to grow a powerful practice. Great for beginners.
Level: Beginner, Intermediate
Heat: Hot (40 Degrees)
Duration: 60 minutes or 90 minutes
Focus: Strength, flexibility, balance, stamina, focus
Sample Playlist: Listen here
Vinyasa
Accessible dynamic, flowing classes rooted in the practices of Vinyasa Flow yoga. Moving from posture to posture linking movement to the breath and placing the postures together in a particular way to align and open the body. A moving meditation.
Level: Beginner, Intermediate
Heat: Moderate (38 Degrees)
Duration: 60 minutes/75 minutes
Focus: Strength, flexibility, grounding and stamina
Sample playlist: Listen here
Dynamic Flow
Dynamic Flow is a Vinyasa Yoga style which is upbeat, challenging and creative with great tunes. The postures are threaded together in a sequence by the breath, moving in a continuous and rhythmic flow. A breathing, moving meditation combining mindfulness and concentration to drop you into a ‘flow’ state
Level: Intermediate
Heat: Warm (38 Degrees)
Duration: 60 minutes or 90 minutes
Focus: Strength, flexibility, breath, focus
Sample Playlist: Listen here
Mandala Flow
“Mandala” is a Sanskrit word that means “complete” or “circle.”
When practicing a mandala flow, you make your way halfway or completely around your yoga mat in a circular manner. Often, it is practiced repeatedly. Transitioning from one pose to another in this manner allows you to experience a form of moving meditation. The repetitive nature of the sequence and the seamless transitions create a rhythm that can seem to lull you into another dimension.
Level: Intermediate
Heat: Ambient
Duration: 60 minutes
Focus: Mobility, breath awareness, flow
Sample Playlist: Listen here
Yin
Yin yoga is slow and deep, giving us time and space to connect with the body. Yin brings us into the essence of yoga, which is the union of mind, body & breath. We do deep passive stretches held for 3-5 minutes each, which target the connective tissue and ligaments of the hips, pelvis and lower back. The postures are mainly seated or lying down so is great for people with injuries. Helps the body to open and release tension.
Level: All levels
Heat: Ambient
Duration: 75 minutes
Focus: Flexibility, mobility, mindfulness, reflection
Sample Playlist: Listen here
Yin Yang
Yin Yang helps us to observe and understand energy as it moves through our body. We start with a series of soft deep stretches on the floor, then transitions to a more dynamic series of standing postures and slowly back to the floor with deep Yin stretches.
Level: All levels
Heat: Moderate (38 Degrees)
Duration: 75 minutes
Focus: Deeper physical, mental and emotional connection to your practice
Sample Playlist: Listen here
Our Ambient Classes
Slow Flow Vinyasa
A non heated, slower paced, grounding Vinyasa class for all levels. This class is designed to unwind tension and create embodiment.
Class begins with gentle breathwork, we move through a mindful flow with breath guiding the way and end with restorative postures and rest.
Level: all levels
Heat: none
Duration: 60 minutes
Focus: alignment, breath, modifications
Sample playlist: listen here
Sculpt & Tone
Sculpt & Tone is a dynamic pilates based class that uses bodyweight exercises, resistance bands, balls and weights into a fun, upbeat but low impact class.
The focus is building muscle tone and core stability by doing higher reps of each exercise to get the burn.
Builds strength, stability and mobility to assist you in your yoga practice, at the same time sculpting and toning your body.
Level: all levels
Heat: Ambient
Duration: 45 minutes
Focus: Muscle toning, strength, mobility, cardio
Sample playlist: Listen here
Flight School
Flight School is your dedicated inversion and arm balance lab.
This is a progressive, intelligently structured flow designed to build the strength, technique and confidence needed for peak postures.
Each month we focus on one key posture. The flow stays the same for four weeks, allowing your body to integrate the sequence, refine the drills and truly embody the pathway toward the peak.
The class begins with targeted activation and strength drills woven seamlessly into a dynamic flow. In the final section, the room shifts into workshop mode. We pause and experiment. Expect partner work, wall work and hands-on exploration in a supportive environment designed to build trust — in yourself and in the process.
Come ready to fall, fly, refine and repeat.
Level: Intermediate
Heat: Ambient
Duration: 60 minutes
Focus: strength, skills & drills, technique and progression
Aerial
In aerial yoga, we use a hammock to support the body, both from the floor and suspended in the air. With this supportive space you are able to explore the playful side of your practice with deep stretching and a focus on core stability.
Level: All levels
Heat: Ambient
Duration: 60 minutes
Focus: Balance, strength, breath awareness, stability
Sample playlist: Listen here
