Coming from a place of authenticity creates great freedom because you are making choices that are right for you. The point is to connect with ourselves more deeply, feel our bodies more fully and to create more space within.

The breath is intimately connected to our life force energy, what yogis call Prana. In a yoga practice, the breath is the most fundamental point of awareness, everything gets built on its foundation.

Aerial yoga is a playful practice, which gives all the physical, mental and emotional benefits of more traditional yoga, with a bit of lightness and fun.

We use music to open our hearts and elevate our spirit - how many times has your mood been shifted just by listening to a song or a piece of music that moves you or that you love?

A consistent practice is going to give you far greater results than god given flexibility will, when it comes to uncovering what it has to teach you.

When people come together and connect through a common thread, so much more can happen then when doing it alone. There’s an energy that’s created that’s bigger than the parts.

Yin is an amazing practice to help us to slow down in a world addicted to speed. Yin gives us the gift of time.

A poem written by Aggie Swiercz after her journey to India on retreat

As a beginner, there is so much information it can see overwhelming so here’s some bite sized guidelines to work with.

In a hot yoga class breath control is fundamental in order to keep your core temperature down, your mind focused and stress levels low. There are several different ways to breathe so here is a breakdown of all of them.

We are giving a formula. A formula for better health, a bit more peace and greater happiness through movement, self awareness and deeper breathing. A way to tap into your source of energy, calm your mind and open your heart. A way to let things go without having to relive them over and over.

None of it happens without you. Your experience is the teacher.

Looking in the mirror can be challenging and I know a lot of people struggle with it. The mirror is there to assist with finding the right alignment but it can be very difficult

to switch off the inner critic and look at ourselves, as we are.