Aerial yoga is a playful practice, which gives all the physical, mental and emotional benefits of more traditional yoga, with a bit of lightness and fun.

A consistent practice is going to give you far greater results than god given flexibility will, when it comes to uncovering what it has to teach you.

A poem written by Aggie Swiercz after her journey to India on retreat

As a beginner, there is so much information it can see overwhelming so here’s some bite sized guidelines to work with.

In a hot yoga class breath control is fundamental in order to keep your core temperature down, your mind focused and stress levels low. There are several different ways to breathe so here is a breakdown of all of them.

We are giving a formula. A formula for better health, a bit more peace and greater happiness through movement, self awareness and deeper breathing. A way to tap into your source of energy, calm your mind and open your heart. A way to let things go without having to relive them over and over.

None of it happens without you. Your experience is the teacher.

Looking in the mirror can be challenging and I know a lot of people struggle with it. The mirror is there to assist with finding the right alignment but it can be very difficult

to switch off the inner critic and look at ourselves, as we are.